Morning Hatha Yoga with Sharon Epstein In-Person
Registration for Great Neck cardholders and residents begins February 27 at 9:30 AM, online, in-person, or via phone. Non-residents are welcome as walk-ins, as space allows.
Classes are held March 10, 17, 24 & 31 and April 7 & 28. (No classes April 14 & 21) Please register once for the whole series.
This is a hybrid series and will take place in-person at the Main Library and virtually on Zoom:
https://us06web.zoom.us/j/83361083605?pwd=6mXo5ppb7mXb7YzakIUmyyNapV71GK.1
Meeting ID: 833 6108 3605
Passcode: hatha
Learn yoga postures, breathing practices and meditation techniques to bring balance, equilibrium and good health to your body and mind. Studies have shown that yoga and meditation have remarkable healing effects for those who practice. Open to all levels, this 60-minute class will promote flexibility, strength and balance for your body and mind.
Sharon Epstein, MS, YACEP, E-RYT-500 has been studying and practicing yoga and meditation for over 30 years. Sharon loves teaching all levels and ages. She has taught in yoga studios, synagogues, corporate offices, private homes, in hospitals, schools and camps. Including nutrition and lifestyle choices into the scope of her work, she studied to become a certified health coach in 2018. Sharon is a Great Neck resident.
- Dates & Times:
- 10:00 AM - 11:00 AM, Monday, March 10, 2025
10:00 AM - 11:00 AM, Monday, March 17, 2025
10:00 AM - 11:00 AM, Monday, March 24, 2025
10:00 AM - 11:00 AM, Monday, March 31, 2025
10:00 AM - 11:00 AM, Monday, April 7, 2025
10:00 AM - 11:00 AM, Monday, April 28, 2025
- Time Zone:
- Eastern Time - US & Canada (change)
- Room:
- Main Library Community Room
- Location:
- Main Building
- Audience:
- Adults
- Categories:
- Health & Wellness Adults
In the event that registration has filled, please join us virtually on Zoom:
https://us06web.zoom.us/j/83361083605?pwd=6mXo5ppb7mXb7YzakIUmyyNapV71GK.1
Meeting ID: 833 6108 3605
Passcode: hatha