Registration for Great Neck cardholders and residents begins April 29 at 9:30 AM, online, in-person, or via phone. Non-residents are welcome as walk-ins, as space allows. 

Classes are held May 7, 14, 21 & 28 and June 4 & 11. Please register once for the whole series.

This is a hybrid series and will take place in-person at the Main Library and virtually on Zoom:
https://us06web.zoom.us/j/95693800407?pwd=R2l5ZW9DR01MZUVyUTR4Sk5JWHgzdz09
Meeting ID: 956 9380 0407
Passcode: yoga

Please wear comfortable clothes.

Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse some of the symptoms of aging. And not only is exercise good for your body, it’s also good for your mind, mood, and memory. 

What each class includes:

• Centering meditation: focusing on the breath to help clear the mind
   
• Warm up: Get in motion to warm the muscles and joints to keep them safe as we progress to stretching and strengthening inviting movement to each and every part of the body
   
• Isometric strength: Work on postural corrections from too much time spent sitting. Help avoid injuries.
   
• Stretching: Yoga poses to keep the body and mind more elastic, Improve your flexibility loosen tight muscles and re-energize your daily routine
   
• Balance and proprioception: Simple balance training and proprioception exercises can improve stability and reduce injuries
   
• Closing Meditation: To relax the body and mind and leave you feeling ready for anything that comes your way.