Morning Hatha Yoga with Sharon Epstein In-Person / Online
Registration for Great Neck cardholders and residents begins August 28 at 9:30 AM, online, in-person, or via phone. Non-residents are welcome as walk-ins, as space allows.
Classes are held September 15 & 29, October 6, 13 & 20, and November 3 (no class 9/22 & 10/27). Please register once for the whole series.
This is a hybrid series and will take place in-person at the Main Library and virtually on Zoom. Please register to receive the Zoom link.
Learn yoga postures, breathing practices and meditation techniques to bring balance, equilibrium and good health to your body and mind. Studies have shown that yoga and meditation have remarkable healing effects for those who practice. Open to all levels, this 60-minute class will promote flexibility, strength and balance for your body and mind.
Sharon Epstein, MS, YACEP, E-RYT-500 has been studying and practicing yoga and meditation for over 30 years. Sharon loves teaching all levels and ages. She has taught in yoga studios, synagogues, corporate offices, private homes, in hospitals, schools and camps. Including nutrition and lifestyle choices into the scope of her work, she studied to become a certified health coach in 2018. Sharon is a Great Neck resident.
- Dates & Times:
- 10:00 AM - 11:00 AM, Monday, September 15, 2025
10:00 AM - 11:00 AM, Monday, September 29, 2025
10:00 AM - 11:00 AM, Monday, October 6, 2025
10:00 AM - 11:00 AM, Monday, October 13, 2025
10:00 AM - 11:00 AM, Monday, October 20, 2025
10:00 AM - 11:00 AM, Monday, November 3, 2025
- Time Zone:
- Eastern Time - US & Canada (change)
- Room:
- Main Library Community Room
- Location:
- Main Building
- Audience:
- Adults
- Categories:
- Health & Wellness Adults